Power and agility
Squat jump
A TrainAI movement demonstration with equipment and setup cues.
How to do squat jump
quadsRepetitionshome · gym
Equipment
No equipment required.
- Stand with feet about hip-width apart and lower into a shallow squat.
- Push through both feet to jump upward.
- Land softly with knees following the toes, regain balance, then repeat.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.