Standing band chest press

How to do standing band chest press

Equipment

band, rated anchor

1. Stand with stable split stance, a fixed small orange-band anchor behind torso at chest height.
2. Hold ends by chest with elbows bent.
3. Press both hands forward at chest height until elbows nearly straight, then return.
4. Band passes outside arms, always visibly connected behind.
5. No body sway or stepping.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.