Dumbbell accessories
Suitcase hold
A TrainAI movement demonstration with equipment and setup cues.
How to do suitcase hold
absTimed movementhome · gym
Equipment
dumbbell
- Stand tall holding one dumbbell at your side.
- Keep both shoulders level and avoid leaning toward or away from the weight.
- Breathe throughout the hold, then set the weight down and switch sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.