Core
Supine march
A TrainAI movement demonstration with equipment and setup cues.
How to do supine march
absRepetitionshome · gym
Equipment
No equipment required.
- Supine march, lying flat on back with head grounded and both knees bent, feet flat.
- Lift one bent knee until thigh is vertical and shin horizontal; lower it.
- Then lift the OTHER bent knee and lower.
- Arms rest palms down beside torso; pelvis still, one foot stays down whenever other foot lifts.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.