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Tempo bodyweight squat
A TrainAI movement demonstration with equipment and setup cues.
How to do tempo bodyweight squat
quadsRepetitionshome · gym
Equipment
No equipment required.
- Bodyweight squat with both arms straight forward at shoulder level for balance.
- Lower hips back and down slowly to around thighs parallel, knees tracking toes and heels grounded; stand back up.
- Feet hip-to-shoulder width, slight outward toe angle, neutral spine.
- One squat, no jump.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.