Balance
Two-foot balance-board hold
A TrainAI movement demonstration with equipment and setup cues.
How to do two-foot balance-board hold
quadsTimed movementhome · gym
Equipment
balance board
- Place a suitable balance board on a flat, clear, non-slip surface near a stable support you can reach.
- Step onto the board carefully and place both feet about hip-width apart. Keep your knees softly bent.
- Keep your trunk upright and hold a controlled balanced position, using light support as needed. Do not force the board to tip sharply.
- Step down carefully when finished. Start on a more stable surface if you cannot maintain control.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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