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Wall push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do wall push-up
pectoralsRepetitionshome · gym
Equipment
wall
- Place both palms on a stable wall at shoulder height and step back.
- Keep a straight line from head to heels as you bend the elbows and bring your chest toward the wall.
- Push away smoothly without bending at the waist.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.