Home foundations
Wall sit
A TrainAI movement demonstration with equipment and setup cues.
How to do wall sit
quadsTimed movementhome · gym
Equipment
wall
- Place your back against a wall and walk your feet slightly forward.
- Slide down to a comfortable seated position with feet flat and knees aligned over the feet.
- Breathe steadily through the hold, then slide back up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.