Bands
Anchored band reverse fly
A TrainAI movement demonstration with equipment and setup cues.
How to do anchored band reverse fly
deltsRepetitionshome · gym
Equipment
band, rated anchor
- Secure a resistance band to a rated anchor around chest height and hold an end or handle in each hand.
- Face the anchor with your feet planted, arms reaching forward and a slight bend in your elbows.
- Open both arms outward together through a comfortable range, keeping the small elbow bend and your trunk steady.
- Return both hands slowly toward the front without shrugging or snapping the band.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
672 × 672 pixels · 6 animation frames · Native size, no upscaling.
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