Dumbbell accessories
Dumbbell lateral raise
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell lateral raise
deltsRepetitionshome · gym
Equipment
dumbbell
- Dumbbell lateral raise.
- Stand upright with feet hip-width and a small charcoal dumbbell in each hand beside the thighs, palms toward the body.
- With elbows softly bent, raise both arms out to the sides until approximately shoulder height; lower along the same path.
- Keep shoulders down, wrists aligned, hands slightly in front of the shoulder plane, torso and feet still.
- Do not shrug, swing or lift above shoulder height.
- Equipment moves with hands and keeps identical shape.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.