Cable station
Cable lateral raise
A TrainAI movement demonstration with equipment and setup cues.
How to do cable lateral raise
deltsRepetitionsgym
Equipment
cable machine, handle
- Single arm cable lateral raise.
- Cable crosses in FRONT of thighs from LOW pulley on left to working hand on right.
- Other hand rests at hip.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.