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Band shoulder press

A TrainAI movement demonstration with equipment and setup cues.

Band shoulder press · TrainAI

How to do band shoulder press

deltsRepetitionshome · gym

Equipment

band

Stand on the center of an orange resistance band with both feet.
Hold two band ends at shoulders, elbows bent.
Press both hands overhead together, then lower to shoulders.
Band strands remain connected under shoes, extending along outside arms.
Feet, hips and torso remain still.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.

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