Bands
Band lateral raise
A TrainAI movement demonstration with equipment and setup cues.
How to do band lateral raise
deltsRepetitionshome · gym
Equipment
band
- Stand on middle of an orange resistance band.
- Hold ends by thighs and raise both nearly straight arms sideways to shoulder height, then lower.
- Elbows softly bent, palms down, shoulders level.
- Feet and torso still; band remains under both shoes.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
320 × 320 pixels · 16 animation frames · Native size, no upscaling.
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