Bands
Band external rotation
A TrainAI movement demonstration with equipment and setup cues.
How to do band external rotation
deltsRepetitionshome · gym
Equipment
band
- Stand tall with elbows tucked against ribs, bent 90 degrees, forearms forward.
- Hold a short orange resistance band between hands.
- Rotate forearms outward while elbows remain pinned at sides, gently stretching band, then return.
- This is shoulder external rotation, not a pull-apart at shoulder height.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.