Dumbbell accessories
Dumbbell reverse fly
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell reverse fly
deltsRepetitionshome · gym
Equipment
dumbbell
- With feet hip width, knees soft and torso hinged forward, hold two dumbbells below shoulders.
- Keeping a slight fixed elbow bend, raise arms outward to either side to about torso height, then lower.
- Back stays neutral, no standing up or shrugging.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.