Bands
Band face pull
A TrainAI movement demonstration with equipment and setup cues.
How to do band face pull
upper backRepetitionshome · gym
Equipment
band, rated anchor
- Stand facing a fixed small anchor at eye level, hold two ends of an orange band with arms forward.
- Pull toward sides of face while elbows spread out at shoulder height, ending hands beside temples and forearms upright.
- Reverse to arms extended.
- No leaning, feet planted and anchor identical.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.