Cable station
Cable face pull
A TrainAI movement demonstration with equipment and setup cues.
How to do cable face pull
upper backRepetitionsgym
Equipment
cable machine, rope handle
- Stand facing fixed cable column with pulley at eye level, hold rope ends.
- Pull rope toward face, separate hands beside temples and elbows out at shoulder height, then extend arms.
- Feet and torso still.
- Rope stays connected to cable and fixed pulley.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.