Dumbbell foundations
Chest-supported dumbbell row
A TrainAI movement demonstration with equipment and setup cues.
How to do chest-supported dumbbell row
upper backRepetitionshome · gym
Equipment
dumbbell, adjustable bench
- Lie chest-down on an incline bench with feet planted, dumbbells hanging from straight arms beneath shoulders.
- Pull both elbows backward to bring weights toward lower ribs, then lower.
- Chest stays against bench, neck neutral and no torso swinging.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.