Bands
Band pull-apart
A TrainAI movement demonstration with equipment and setup cues.
How to do band pull-apart
upper backRepetitionshome · gym
Equipment
band
- Stand tall, arms held straight forward at shoulder height, holding an orange band between hands.
- Pull hands apart horizontally until arms form a wide T and band touches upper chest, then return hands forward.
- Elbows only softly bent; shoulders do not shrug.
- Legs and torso stay still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.