Dumbbell foundations
Dumbbell bent-over row
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell bent-over row
upper backRepetitionshome · gym
Equipment
dumbbell
- Stand hip-width holding two dumbbells, hinge forward with soft knees and a neutral back.
- Keep this hinged torso position while pulling elbows backward toward hips to bring weights to ribs, then lower to straight arms.
- Do not stand up between repetitions.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.