Barbell foundations
Barbell bent-over row
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell bent-over row
upper backRepetitionshome · gym
Equipment
barbell, plates
- Stand feet planted, knees soft, torso hinged to roughly 35 degrees above horizontal with straight back.
- Hold light barbell with overhand shoulder-width grip, arms extended beneath shoulders.
- Pull to lower ribs with elbows back, then lower.
- Torso angle and feet remain fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.