Bands
Band front raise
A TrainAI movement demonstration with equipment and setup cues.
How to do band front raise
deltsRepetitionshome · gym
Equipment
band
- Stand securely on the middle of a long resistance band and hold one end in each hand in front of your thighs.
- Brace your trunk, relax your shoulders and keep a small bend in your elbows.
- Raise both arms forward together to about shoulder height. Keep your feet and torso still.
- Lower both hands slowly to the starting position without allowing the band to snap back.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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