Band triceps pressdown

How to do band triceps pressdown

Equipment

band, rated high anchor

1. Stand facing a small fixed high band anchor.
2. Orange band runs down to two handles in hands.
3. Elbows tucked at ribs start bent 90 degrees.
4. Straighten elbows to push hands to thighs, then return forearms to horizontal.
5. Upper arms, torso and feet stay stationary.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.