Bands
Band triceps pressdown
A TrainAI movement demonstration with equipment and setup cues.
How to do band triceps pressdown
tricepsRepetitionshome · gym
Equipment
band, rated high anchor
- Stand facing a small fixed high band anchor.
- Orange band runs down to two handles in hands.
- Elbows tucked at ribs start bent 90 degrees.
- Straighten elbows to push hands to thighs, then return forearms to horizontal.
- Upper arms, torso and feet stay stationary.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
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