Barbell accessories
EZ-bar lying triceps extension
A TrainAI movement demonstration with equipment and setup cues.
How to do ez-bar lying triceps extension
tricepsRepetitionshome · gym
Equipment
ez bar, plates, bench
- Lie on fixed flat bench, feet planted.
- Hold a light angled EZ curl bar above shoulders in both hands, arms nearly vertical.
- Bend only elbows to lower bar toward just above forehead, then straighten elbows.
- Upper arms remain nearly vertical, no shoulder press, no contact with head.
- Bench remains fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.