Cable station
Cable overhead triceps extension
A TrainAI movement demonstration with equipment and setup cues.
How to do cable overhead triceps extension
tricepsRepetitionsgym
Equipment
cable machine, rope handle
- Stand facing away from low cable column in split stance, hold rope ends overhead with upper arms beside ears.
- Bend elbows bringing hands behind head, then straighten elbows overhead.
- Cable passes behind body to low pulley, remains attached, upper arms nearly fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.