Cable triceps pressdown

How to do cable triceps pressdown

Equipment

cable machine, rope handle

1. Stand facing high cable column, hold short bar overhand.
2. Upper arms pinned beside ribs, elbows initially bent 90 degrees.
3. Straighten elbows to push bar down to thighs, then bend elbows back to 90 degrees.
4. Upper arms and trunk do not move.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.