Cable station
Cable triceps pressdown
A TrainAI movement demonstration with equipment and setup cues.
How to do cable triceps pressdown
tricepsRepetitionsgym
Equipment
cable machine, rope handle
- Stand facing high cable column, hold short bar overhand.
- Upper arms pinned beside ribs, elbows initially bent 90 degrees.
- Straighten elbows to push bar down to thighs, then bend elbows back to 90 degrees.
- Upper arms and trunk do not move.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
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