Dumbbell accessories
Dumbbell overhead triceps extension
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell overhead triceps extension
tricepsRepetitionshome · gym
Equipment
dumbbell
- Stand with feet planted.
- Hold ONE dumbbell vertically with both hands cupping its upper end overhead.
- Keeping upper arms beside ears, bend elbows to lower the dumbbell behind the head, then straighten elbows overhead.
- Show clear elbows, no shoulder press or moving feet.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.