Dumbbell accessories
Dumbbell triceps kickback
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell triceps kickback
tricepsRepetitionshome · gym
Equipment
dumbbell
- Hip hinge with neutral back, knees soft, both upper arms held parallel to torso and horizontal, elbows beside ribs.
- Start elbows bent 90 degrees with dumbbells below elbows; straighten both elbows backward until arms align with torso.
- Shoulders and upper arms remain completely still.
- Only forearms rotate about elbows.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.