Barbell foundations
Barbell incline chest-supported row
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell incline chest-supported row
upper backRepetitionsgym
Equipment
barbell, plates, adjustable bench
- Set a stable incline bench and lie chest-down with your feet supported on the floor. Use a setup with clearance for the bar throughout the movement.
- Hold the bar with an overhand grip slightly wider than your shoulders, arms hanging below your chest.
- Keep your chest on the pad and draw your elbows back, bringing the bar toward your lower ribs without contacting the bench frame.
- Lower the bar under control until your arms are long. Keep your head aligned with your trunk.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
624 × 624 pixels · 6 animation frames · Native size, no upscaling.
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