Machines
Hack-sled calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do hack-sled calf raise
calvesRepetitionsgym
Equipment
hack squat machine
- Set up in an inclined hack-squat machine with your back on the sled pad, shoulders under its pads and hands holding the handles.
- Place the balls of your feet securely near the lower edge of the footplate so your heels can move, and keep your knees softly extended.
- Release the safety catches when securely positioned, then lift your heels to move the sled a short distance up the rails.
- Lower the heels under control without slipping or locking your knees. Re-engage the catches before leaving the machine.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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