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Single-leg calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do single-leg calf raise
calvesRepetitionshome · gym
Equipment
No equipment required.
- Balance upright on one leg with the other knee gently bent and its foot lifted.
- Keep supporting forefoot planted and knee nearly straight.
- Raise supporting heel to stand on the ball of that foot, then lower heel to the floor.
- Torso stays upright, arms slightly out for balance.
- Same leg for the full loop.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.