Gym machines
Seated calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do seated calf raise
calvesRepetitionsgym
Equipment
seated calf machine
- Sit in the calf-raise machine with the thigh pad secured and balls of the feet on the platform.
- Raise the heels through a comfortable range without bouncing.
- Lower the heels slowly while keeping the forefeet supported.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.