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Wall-supported calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do wall-supported calf raise
calvesRepetitionshome · gym
Equipment
wall
- Stand upright with both forefeet on floor, fingertips lightly touching a wall for balance.
- Raise both heels together to rise onto the balls of feet, then lower heels slowly.
- Knees remain nearly straight and hips do not hinge.
- Hands touch the same spots throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.