Gym machines
Machine standing calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do machine standing calf raise
calvesRepetitionsgym
Equipment
standing calf machine
- Stand under shoulder pads of fixed calf raise machine with balls of feet on platform and heels free.
- Keep knees nearly straight and torso tall.
- Lift heels to rise onto toes, then lower heels.
- Shoulder carriage moves slightly vertically with body; base and rails stay fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.