Half-kneeling landmine press

How to do half-kneeling landmine press

Equipment

landmine, barbell, plates

1. Half kneel: right knee on floor, left foot forward and planted.
2. A barbell is fixed in a landmine pivot ahead, free weighted end held at right shoulder in right hand.
3. Press free end forward and upward along its arc, then lower to shoulder.
4. Pivot remains fixed, bar rigid, torso upright.
5. Left hand rests at hip.
6. Repeat on the other side with the same controlled range.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.