Pull-up and suspension
Inverted row
A TrainAI movement demonstration with equipment and setup cues.
How to do inverted row
upper backRepetitionshome · gym
Equipment
rated low bar
- Grip a securely fixed low bar with an overhand grip and plant your heels in front of you.
- Keep your body straight as you bend the elbows and pull toward the bar, stopping before contact.
- Lower under control; keep your hands and heels in place.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.