Kettlebells
Kettlebell bent-over row
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell bent-over row
upper backRepetitionshome · gym
Equipment
kettlebell
- Stand with feet planted, knees soft, hinge torso forward with neutral spine.
- Hold ONE kettlebell in right hand hanging beneath shoulder, left hand braced on left thigh.
- Pull right elbow toward hip, bell approaches right lower ribs, then lower.
- Torso and feet remain unchanged.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.