Kettlebells
Kettlebell push press
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell push press
deltsRepetitionshome · gym
Equipment
kettlebell
- Stand holding ONE kettlebell in right front rack.
- Dip knees and hips slightly with upright torso, then extend legs and press right hand overhead.
- Finish tall with straight right elbow, lower bell to rack.
- Clear shallow leg drive distinguishes push press from strict press; feet stay planted throughout.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.