Kettlebells
Kettlebell strict press
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell strict press
deltsRepetitionshome · gym
Equipment
kettlebell
- Stand tall with ONE kettlebell in right front-rack position, handle in hand, bell against outer forearm.
- Press right hand overhead until elbow straight, then lower to rack.
- No knee dip, leaning, or bell switching sides.
- Left arm relaxed.
- Shoes fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.