Kettlebells
Kettlebell sumo high pull
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell sumo high pull
deltsRepetitionshome · gym
Equipment
kettlebell
- Stand in a comfortable wide stance with your toes slightly turned out and grip one kettlebell handle with both hands between your legs.
- Bend your knees and hips while keeping your chest lifted and your back long.
- Drive through your feet to stand, then guide the kettlebell upward close to your body with your elbows moving outward. Stop within a comfortable range around upper-chest height.
- Lower the kettlebell with control, then bend your hips and knees to reset. Keep both hands on the handle and avoid swinging the weight away from your body.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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