Barbell accessories
Landmine row
A TrainAI movement demonstration with equipment and setup cues.
How to do landmine row
upper backRepetitionshome · gym
Equipment
landmine, barbell, plates, row handle
- Straddle a barbell attached to a fixed floor landmine pivot ahead.
- Knees soft, hips hinged, back neutral.
- Hold close-grip row handle under free weighted end, arms extended.
- Pull weighted end toward lower chest, then lower along rigid bar arc.
- Torso and feet remain unchanged; pivot and plate geometry constant.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.