Bands
Low-anchor band Y-raise
A TrainAI movement demonstration with equipment and setup cues.
How to do low-anchor band y-raise
deltsRepetitionshome · gym
Equipment
band, rated anchor
- Attach a light resistance band securely to a rated low anchor in front of you and hold one end in each hand. Stand with your feet planted and your trunk upright.
- Keep a soft bend in your elbows and your shoulders relaxed.
- Raise both arms forward and outward into a comfortable Y shape without leaning back or forcing your shoulders.
- Lower both hands slowly along the same path, maintaining control of the band.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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