Gym machines
Machine chest-supported row
A TrainAI movement demonstration with equipment and setup cues.
How to do machine chest-supported row
upper backRepetitionsgym
Equipment
chest supported row machine
- Adjust the row machine so the chest pad supports your trunk and the handles are within reach.
- Pull the elbows back while keeping your chest on the pad.
- Return slowly without rounding the shoulders forward.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.