Gym machines
Machine seated row
A TrainAI movement demonstration with equipment and setup cues.
How to do machine seated row
upper backRepetitionsgym
Equipment
row machine
- Sit upright in fixed seated row machine, feet planted on foot supports.
- Hold handles with arms extended ahead, pull elbows backward close to sides until handles approach lower ribs, then return.
- No torso rocking, lever attachment points stay connected and machine base stays still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.