Gym machines
Machine shoulder press
A TrainAI movement demonstration with equipment and setup cues.
How to do machine shoulder press
deltsRepetitionsgym
Equipment
shoulder press machine
- Adjust the shoulder-press seat so the handles start near shoulder height.
- Keep your back supported while pressing upward through a comfortable range.
- Lower the handles with control without arching your lower back.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.