Calf strength
Seated dumbbell calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do seated dumbbell calf raise
calvesRepetitionshome · gym
Equipment
dumbbell, bench, stable step
- Sit on a stable bench with the balls of both feet on a low block and your heels free.
- Rest one end of a dumbbell on each thigh just above the knee and hold both handles securely.
- Lift your heels through a small comfortable range, allowing your thighs and dumbbells to rise with the movement. Keep your hips seated.
- Lower under control, keeping the weights supported on your thighs and your forefeet on the block.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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