One-arm band row

How to do one-arm band row

Equipment

band, rated anchor

1. Stand in a stable split stance facing a small fixed chest-height anchor ahead.
2. Hold orange band handle in right hand, arm extended.
3. Pull right elbow backward alongside ribs, hand to lower ribs, then extend.
4. Left hand rests on left hip.
5. No torso rotation.
6. Shoes and anchor remain fixed.
7. Repeat on the other side with the same controlled range.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.