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Pike push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do pike push-up
deltsRepetitionshome · gym
Equipment
No equipment required.
- Start hands and feet on floor with hips high in an inverted V, legs nearly straight and heels allowed lifted.
- Bend elbows to lower crown of head toward a spot just in front of the hands, then straighten elbows to return.
- Maintain high hips, do not straighten into a normal plank.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.