Home posterior shoulder
Prone T raise
A TrainAI movement demonstration with equipment and setup cues.
How to do prone t raise
upper backRepetitionshome · gym
Equipment
No equipment required.
- Lie face down with legs extended and arms straight outward at shoulder height forming a T, thumbs up.
- Lift both straight arms a small distance away from floor by squeezing shoulder blades together, then lower.
- Torso and legs remain supported, neck neutral.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.