Home posterior shoulder
Prone W raise
A TrainAI movement demonstration with equipment and setup cues.
How to do prone w raise
upper backRepetitionshome · gym
Equipment
No equipment required.
- Lie face down with legs extended, head aligned with spine.
- Bend elbows so arms form a W, upper arms angled out and forearms forward.
- Gently lift bent arms a short distance off floor by drawing shoulder blades down and together, then lower them.
- Chest and pelvis remain supported.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.